As a teen mom, that suffered from childhood trauma I assumed being overwhelmed was a way of life. I did any and everything I could to create the best life I could for me and my children. So I worked extremely hard, thinking it was the only way to succeed. Over working and over achieving came with great rewards. But at what price? As the evolution of the workplace takes unprecedented heights and people struggle to create a more flexible and balanced way of working, statistics have shown that stress and burnout are affecting more women than men en masse. The recovery process from chronic stress and burnout is a slow one and requires patience. The duration is different from person to person and depends on factors such as the causes and duration of the chronic stress or burnout; coping styles and sense of agency, and the person's support network. When I speak and coach  I draw from a lot of my professional background, personal experience and education to help individuals uncover limitations that might be impacting personal or professional life. I help confront your deepest fears and challenges head-on. I’ll teach you practical tips and tools for overcoming limiting beliefs and show you how to build confidence so you can unlock your true potential.