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SERVICES AND SIGNATURE PROGRAMS

Let's Get Started

YOU'RE IN THE RIGHT PLACE

SERVICES

SIGNATURE PROGRAMS

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Master Class

TIME MANAGEMENT

Self-care is vital for building resilience toward stress. Self-care is a multifaceted process. Time Management is essential to help prevent burnout. The goal is to create a Self-Care and Time Management Plan.

Too often we are failing to balance the stressful elements of our lives with things that are more mundane or simple—like packing a lunch, washing the dishes, or going for a walk. For many of us, these things can wait until later, but before you know it, the sun has set, it’s time for bed, and the cycle of being busy continues. Too much can lead to serious physical and mental health concerns. Those who struggle with time management are more likely to experience stress, sleep issues, anxiety, depression, and other mental health issues.

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Boot Camp

5 Day Mindset Challenge

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This five-day workshop will help you teach participants how to:

 

  • Identify what personal efficiency is, what skill sets can improve your personal productivity, and what attitudes we should cultivate

  • Explain why multi-tasking is a myth

  • Share a personal vision and develop dreams and goals from it

  • Identify the characteristics of a good organizational system

  • Say no

  • Use routines to simplify your life

  • Understand why you procrastinate and develop methods for tackling tasks

  • Apply ideas and tools to make your household more productive and efficient

At the end of the course, you will emerge with a plan that works for you, so that you can start regaining control of your life!

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Selfcare Mastery

HERE'S WHAT WE'LL GET SETUP!

This is your next-level opportunity to develop a new and healthy relationship with yourself. As you put into practice these new tools, you will master the art of self-care and create a new way of life, walking away from the past for good.

You may have developed patterns such as:  

  • People-pleasing or approval-seeking

  • Trying to save somebody with your love

  • Over-extending yourself to people who betray you

  • Pretending like everything is okay when it's not

  • Stuffing down your own feelings, needs, emotions and perceptions of reality in order to make peace in a relationship

You might also experience the following:

  • Suppressed anger

  • Depression

  • Anxiety or panic

  • Dread attacks

  • Self-doubt and indecision

  • Rushed self-worth

  • Low self-esteem

  • Loss of individual identity

  • Feelings of helplessness, hopelessness and powerlessness

Self-care is the foundation of the path of healing

IS THE PROGRAM FOR ME?

You want to achieve a better balance between your work and personal life while thriving at both.
You want to learn how to better cope with stress and anxiety and the tools needed to keep calm and recharge.
You want to discover your true passion and what drives you. Realize your purpose and make an impact.

This is perfect for you if:

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